Soul Flow Sauna

Next session is a mixed hour-long session -

Fri 13th Nov 6-7pm

WhatsApp Karen on zero7769991500 to reserve a spot - pay £10 per person.on arrival at 60 Cross Drove, PE7 2HJ

A wood-fired sauna experience in the heart of the Fenland countryside.

Sauna bathing can support relaxation, circulation and a sense of physical and mental wellbeing.

Your session includes:

A traditional wood-fired sauna experience.
Time to relax, warm up and unwind at your own pace.
The opportunity to cool off with an outdoor shower or plunge.
A peaceful garden setting surrounded by nature.
A friendly, welcoming atmosphere, whether coming alone or with others.

One session at a time. Come as you are. Leave feeling restored.

Welcome to Soul Flow

We are Karen and Jeni and we offer; healing retreats, staff wellbeing days, individual shadow work therapy (with Karen) and woodfired Sauna sessions or hire in our beautiful garden space - an oasis in the heart of the Fens, Cambridgeshire, England.

All our work aims to get you more 'in flow' with yourself and more connected to your wild self. Between us we have a wealth of knowledge and expertise that we like to share abundantly with you as we go about the healing work (see the Who We Are page).

We support you to shed some of modern society's 'should's and allow you to really meet and connect with your Self, the natural world and other realms.

If this type of work is new to you, then feel free to ask for a call and find out more.

A little background:

We designed Soul Flow in response to discovering, for ourselves; the simple power of:

1. Shadow Work...re-integrating Parts-of-Self back into the whole (CJ Jung).

2. Raising our intuitive connections with nature

And

3. Journeying into liminal spaces using nothing other than the sound of a drum and a mugwort tea!

We are so excited to share this three-part therapeutic path with you and teach these timeless, deeper connections. We really hope you will join us and know that whoever you are and whatever you bring, together with Jeni's 'dreamy' garden, fire, fun and incredibly nourishing food and healing teas...we will create a synergistic field together and ultimately create more Soul Flow.

Retreats, Plant nights & Shadow Work

Therapeutic Retreats

Plant Nights

Shadow Work

Soul Flow retreats are our fully immersive offer. Come stay in our beautiful Tiny Home for our 2 night retreat, or stay for a full or half day, we provide everything you need and there's space to tune-in to your dreams and time to listen to what our wild garden is saying to you.

Pick a duration that suits you and get in touch to discuss dates. The offer is the same...Soul Flow is

1. meeting with an inner child or 'shadow part' of self in a boundaried therapy session with qualified Shadow Work therapist - Karen

2. a meeting with a plant or aspect of nature you feel drawn to, guided by plant listener Jeni, currently training in the school of intuitive herbalism

then 3. a chance to do a ceremonial shamanic journey with Karen's Rami skin drum, seeking healing from other realms, with the option of Jeni doing a soul retrieval for you.

VIP 2 night retreat (full board) £595

Full-day retreat £395

Half-day retreat £195

Plant nights at Jeni and Karen's are very relaxed evenings generally from 6-9pm.

They start around a beautiful ceremonial fire with a little teaching about a specific plant. Then we will go for a short walk to 'meet' the plant and bring some back to the fire where we will showcase some uses

The evening ends with an opportunity to try a shamanic drum-led journey with the spirit of the plant

Next plant night TBD

6-9pm

£18 per person

A Shadow work therapy session with Karen - either in person or online is a very simple way of working with those patterns or blocks, created through trauma.

To survive painful events in childhood - the psyche tends to split...into 'parts-of-self'...these parts are unacceptable to us for one reason or another and so we hide them in the unconscious (in the shadows). But they don't go away,

Karen trained in Rogerian Person Centred counselling in 2009 and specialises in Jungian Shadow Work.

"It's about being alongside as someone 'meets' the child part that has experienced the trauma, validates what they've been through and integrates them back into the 'whole' psyche

£88 per 1.5hr session

Testimonials

"I have attended various Soul Flow events and I highly recommend them to all my family and friends also my clients . I am a holistic therapist myself with more than 25 years in the industry and for me this is the place I come and relax, revitalise and recharge!

The sauna experience is just beautiful specially with the burning log fire and essential oils the surroundings of the garden and cold water therapy is very moving and I felt like I was floating on air as I left .

From the minute you arrive you feel wrapped in a blanket of love and they are such value for money there is nothing in the fens like it that I know of.

This is a very genuine view of my personal experience every time I go there . They are now offering retreats where you can stay in their tiny garden house which I think I will do next . I have also experienced the drumming sessions with Karen and plant herbalist experience with Jeni they are such a welcoming couple you feel you could just grab a blanket and sit in there garden and relax !

You just don’t want to leave ❤️ thank you ☺️"

Cara Elizabeth - Holistic Therapist

Testimonials

Contact us here

If you are interested in any of our SoulFlow offers, would like to book the sauna or have any feedback for us...we're all ears here.

We're also listening on Facebook messenger or Instagram (links below), get in touch with Karen on WhatsApp on Zero7769991500 or use this contact form to email at more length.

It would be amazing to hear your thoughts

60 Cross Drove,

By Coates,

Cambridgeshire

UK. PE7 2HJ